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Hand holding bowl of food for diet for menopausethat supports menopause

Nourish to Flourish

Hello! I'm Sarah, a registered holistic nutritionist supporting women in perimenopause & menopause.

Woman in midlife with basket of vegetables
Nutritional and lifestyle support for women struggling with symptoms of perimenopause & menopause.

Do you struggle with hot flashes/night sweats, brain fog or fatigue, weight gain, sleeplessness, anxiousness, and/or low mood? If so, I can help you ease your symptoms through simple and sustainable dietary and lifestyle changes tailored to your specific needs and goals. I want to help you have more energy and focus, so that you can flourish in your 40’s, 50's and beyond! 

Services

Below is a list of the services I currently offer. Not sure where to start? Book a free 15-minute introductory call and we can chat!

Initial Consultation

60 minutes (phone or video call)
We'll go over your health history, health concerns, current lifestyle, and personal health goals.   

$140

Follow-up Consultation

30 minutes (phone or video call)
We'll review your personalized health plan and progress, and make any necessary adjustments. 
$90 

Customized Meal Plans

A 7-day meal plan— including recipes and grocery list—tailored to your preferences, health goals, and lifestyle. 
$70

Services
 Client Testimonials

"I appreciate Sarah’s compassionate and holistic approach. She listened to my health goals, and gave me tips that I could easily incorporate into my daily routine. My customized meal plan didn't make me feel the need to eliminate foods from my diet and it was easy to implement...Sarah has made me realize that by making small changes, you can have a significant impact on your health. ” 

Elizabeth

Follow me on Instagram @sarah.turner.nutrition
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