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We all know that fiber is important to promote regularity, but how much should you consume and how do you know if you’re getting enough...

You may have heard the term “xenoestrogen” and wondered what it is exactly. Xenoestrogens are endocrine-disrupting chemicals that mimic...

Menopause is a time when your body undergoes tremendous change during menopause as estrogen and progesterone hormone levels decline. I’ve...